Sleep_Tips_And_Remedies

Sleep. We take it for granted until that time in our life when we experience sleeplessness, or miss out on enough good quality sleep. And that’s when we realise how deeply it affects our health and wellbeing.

Mood, mental focus, immune system health and blood sugar balance are all impacted by sleep.

We can muddle through for a day or two without our six to eight hours, but longer than that and cognitive functions are impaired and we can feel like we have aged overnight.

There’s many reasons for not getting enough sleep - illness, emotional stress, pregnancy, menopause, and environmental issues such as noise or light. Exercise, diet and lifestyle habits can all play a part in improving the situation, and natural plant remedies are available to support you too.

Plant powered remedies to support our sleep experience are entirely natural, non- addictive and suitable for just about everyone.

Valerian (Valeriana officinalis) is a well-researched power plant that supports quality and duration of sleep. It combines with Hops (Humulus lupus), Passionflower (Passiflora incarnate), Lemon balm (Melissa officinalis) and Woodruff (Galium odoratum) to support regeneration and rest at night.

And these are the plants you’ll find in Artemis Deep Sleep Tea.

Formulated by expert medical herbalists, this potent, yet naturally gentle, remedy is ideal support for people who experience sleep problems due to stress and tension, restlessness and mental and physical overload. It is used as additional support for people with degenerative conditions or hormonal issues, including during pregnancy or menopause.

To retain the active compounds of these amazing plants Artemis only uses high- grade, certified organic, GMO free plants.

We combine this high quality with centuries of proven plant knowledge to make Artemis Deep Sleep Tea, so you can sleep easy.

Always read the label and use as directed. If symptoms persist, see your health professional. Artemis Brands Ltd, Dunedin. TAPS: PP4657