Build your own personal Stress-Less Toolkit
Stress is inevitable at some point in our lives. Yet, many of us have stress as an ongoing factor that we live with. Unfortunately, this has a negative impact on your health. It's important to have coping strategies so we can manage stress, while at the same time trying to reduce it.
We all different in how we feel and respond to stress. So how we approach our stress should be different too. It is important to look at yourself as an individual; how do you respond to stress? (If you're not sure, take our stress quiz).
Learning to cope with stress can take some trial and error. What works for your best friend might not work for you. What’s helpful is having your own “stress toolkit” that you can turn to when stress kicks in.
7 proven stress-reducing tools (all simple, all free)
We’ve collated a set of proven stress-reducing tools to share with you in a series of emails. Each day you’ll learn about a new tool; how and why it works to reduce stress in your body. At the end of the series, you’ll have seven tried-and-tested tools at your ready to combat stress. From here, you create your own Stress-Less Toolkit, tailored to exactly what works for you.